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Exercise in the morning.

Work out at least 30 minutes to one hour as soon as you wake up in the morning. It has proven that working out early in the morning can burn up fat up to 3 times compared to working out at any other time of the day.

Carbohydrates come to be the main source of your body during the day that you obtain from eating meals. As you sleep for more than 6 hours, your body will tend to use up all the carbohydrates as energy for different body functions. There will be no carbohydrates as energy in your body upon waking up in the morning so it will seem to burn the fats instead of energy.

Do the exercise first before eating breakfast or else your morning meal will give your body some carbohydrates as energy supplier instead of the fat that you desire to burn for energy.

One more thing is that working out in the morning tends to revved up your metabolism. This only means that you are going to burn extra calories and lose more weight. If you had a work out at night, you could still burn fat but your metabolism will slow down as soon as you go to sleep and you will missed out all the fat that you can burn with exercising in the morning. Our metabolic rate is at its slowest when we sleep.

Working out in the morning reduces level of stress the entire day.

Do you want to burn more fat? Have another exercise 4 to 6 hours after the morning workout. Make it your daily routine. If you decide to add a second workout to your daily routine then you can do your cardio workouts in the morning. Doing cardio workouts at moderate intensities helps you burn fat calories. Do your second workout with weights. Weight training workouts helps you burn carbohydrates. The muscle you gain from weight training can also burn fat. 1lb of muscle burns 50 calories a day which makes it 1lb of fat for 70 days.

Eat breakfast.

Eating breakfast will help your metabolism to rev up all day long. Have a breakfast after your morning exercise. By doing so, you will give your body the best combination to jumpstart your metabolism.

Never skip your breakfast and wait until afternoon to eat, your metabolism will definitely run slower and you will not burn any extra fat.

Eating your breakfast will definitely stop your cravings you may have later on during the day. Thus, eating breakfast together with working out in the morning will lower the stress levels and helps you energized as well.

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