Lifestyle plays a significant role in maintaining the reproductive health of person. As per research, low sperm count or oligospermia is a common health disorder among infertility troubles. Reasons contributing for the formation of low sperm count vary from one person to another. Common causes inducing oligospermia condition include testicular exposure to overheating, increase in age, smoking, prolonged intake of certain medications and obesity. Treatments for curing oligospermia vary according to the actual cause of problem. For preventing the risk of health disorders, it is advised to include a good amount of green leafy vegetables in diet schedule.
Ashwagandha, an active ingredient in ayurvedic medicines is an effective herbal remedy for low sperm count problem. This herbal remedy is well known for its multiple health benefits. Amazing aphrodisiac property enriched in ashwagandha rejuvenates reproductive organs and promotes sperm production naturally. It relaxes nerve cells and prevents the risk of reproductive disorders due to high stress condition.
Gingko biloba is an effective herbal remedy for treating low sperm count troubles. As per research, this natural cure is found to be as an excellent medicine for relieving the symptoms of nervous disorders like stress, anxiety and depression. Antioxidant property enriched in this herbal supplement delays aging impact on person and improves the functioning of reproductive organs. At present, you can easily get gingko biloba products from market in the form of capsules. In order to attain best result, it is advised to intake gingko biloba capsules twice per day with milk or water. Enhancing blood circulation throughout the body, improving the functioning of central nervous system and promoting cardiovascular functions are other health benefits of including gingko biloba in diet.
Maca, enriched with aphrodisiac property is found to be as an effective herbal remedy for low sperm count troubles. At present, maca extract is one among the widely prescribed health supplements for improving the energy level of person. Antioxidant present in maca extract scavenges free radicals and minimizes the effects of aging. It acts internally and promotes the overall health and wellbeing of person. Similar to maca root powder, xian maois another natural cure for treating low sperm count condition. It improves libido and enhances the production of growth hormones in body. This in turn enhances sperm production and sperm motility naturally.
Horny goat weed, an active ingredient in aphrodisiac supplements is a safe herbal remedy for treating low sperm count condition. It promotes sperm production and enhances the motility of sperms without inducing any adverse action on user. In order to achieve satisfactory result, it is advised to intake horny goat weed extract twice per day with milk or water. It increases nitric oxide level, relaxes nerve cells and promotes sperm production naturally. Those people suffering from low count or oligospermia are advised to include a good amount of vitamin E supplements in their diet. Some among the food items with high value of vitamin E level include almonds, spinach and turnip green. Evening prime rose oil, flaxseed oil, mucuna pruriens and tribulus terrestris are other effective natural cures for treating low sperm count problems.