Obesity is a term used to specify the condition when a person weighs more than what he or she should be for his given age, height and sex. If left untreated, obesity can give rise to several health risks in future life. Some among the common side effects reported due to obesity problems include diabetes, hypertension, slip apnea and heart disease. This health disorder is irrespective of age and can influence on both adults and children. Factors contributing for obesity may not be unique always and varies from one person to another. Lack of exercise is found to be as a main cause of obesity problems. In order to reduce the risk of over body weight due to low physical activity, it is advised to practice regular exercise for at least thirty minutes per day. This natural remedial measure not only controls obesity, but also promotes the overall wellbeing of person. Highlighting benefits of doing regular exercise include improving blood circulation, reducing stress and enhancing cognitive function.
Improper diet schedule is found to be as an important cause of obesity problems. Those patients suffering from obesity are advised to reduce the intake of calorie rich food items in their diet. It is also advised to avoid junk foods and soft drinks in diet schedule. In order to reduce the risk of obesity due to improper diet, people are recommended to include a good amount of nutritious food items green leafy vegetables, fresh fruits and milk in diet. For attaining good control over obesity, patients are advised to do regular exercise in conjunction with controlling diet. Swimming, jogging, cycling and skipping are some top recommended exercises for reducing fat depositions in body. Drinking plenty of water is a natural remedial measure to control obesity. It acts as a best appetite suppressant and improves the health of person safely. Intake of water fills your stomach and prevents you from overeating.
Intake of protein rich diet instead of high calorie diet is safe cure to control obesity. Some among the top recommended food items enriched with protein include almond nuts, broccoli, carrots, eggs and goji berries. Intake of buttermilk instead of curd is a natural remedial measure to control obesity problems. It is the liquid portion remaining after separating butter. Low fat buttermilk reduces the accumulation of fat deposits and decreases body weight. Intake of certain drug is found to be as a main factor inducing obesity troubles. In this case, people are advised to change medication as per the guidance of health practitioner.
Limiting or ceasing the intake of drugs for seizures, depression and diabetes is an effective way to control obesity. Prolonged intake of these drugs can induce several health hazards in the future life of person. In order to achieve best result, it is recommended to increase the physical activity of person. Waking is one among the best natural remedial measures suggested to control obesity. For attaining satisfactory result, it is advised to increase the number of steps by keeping track of steps with the help of a pedometer.