Banking Calories – Eat Less Now to Overeat Later?
Assume that you are about to go on a party and you are expecting a big meal to be served for dinner and lots of snacks in the open bar. You wonder if there will be any healthy foods there, but you are certainly on the go for the party! What would you do? Would you eat less now to make a room for the party later?
This is what we call “banking calories,” which is similar to saving calories like money because you will consume more later. This is very common among dieters. If you really take your diet and fitness goals seriously, you should not do this thing. Avoid “banking calories”!
Why?
First and foremost, if you are honest to yourself, you would admit that there is always something healthy to eat at any gatherings or party. If there are a lot of snacks like chips, cookies, dips, candies and other goodies, you will certainly notice a tray of vegetables and other healthy snacks on the table.
You should always choose the best option concerning your diet and based on whatever your options are. If you have no choice, then you may just eat less.
If you happen to skip meals or eating less in the morning to bank calories for the big meal to be served for dinner, you are only considering your calories but depriving the nutrition you need for the day such as protein, carbohydrates, vitamins, minerals, essential fats, and other nutrients from healthy food.
Eating less early triggers the anticipation for overeating later that tends to increase your appetite. This causes you to eat much more than you thought on dinner time.
It is recommended to eat much more in the morning because it fills you up. The tendency would be eating less in the evening. Healthy fats and especially lean protein and high fiber foods decreases you appetite.
Why would you starve yourself in an attempt to burn more fat, then eating more later that tends to bring the fat right back on?
Starving and bingeing pattern will certainly cause you a problem or bigger damage than a rare huge meal. Some dieticians say that this may lead to disordered meal.
The best thing to do is to stay on your regular set of healthy foods and small or less meals through the entire day. You can go ahead on a cheat meal to treat yourself but be sure to keep small portions.
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Tags: balance diet, Banking Calories, Calories, diet, Diet Plan, Fitness, Health, Healthy Diet, Healthy Dieting Tips, healthy living
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